Lara Worthington goes braless in a daring sheer dress with platform boots as she arrives at a Met Gala after-party Lewis Hamilton trades curbs for the court as he plays basketball with actors James Marsden and Simu Liu in Miami ahead of this weekend's US Grand Prix Roxy Horner flashes a hint of cleavage beneath a plunging black blazer as she attends a fashion launch party
SUSHI BOY CALORIES TRIAL
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The Australian Institute of Sport has recommended sushi for all its athletes in the past and tennis ace Serena Williams and baseball star Alex Rodriguez are fans. The body needs the carbohydrates and protein to replenish the muscles and the liver with glycogen. ‘There’s something called a glycaemic window. Players like sushi because it tastes fresh and is not fried. He then needs to replenish the lost protein because that’s a big element of rebuilding. Nino Severino, who has coached top British players, says: ‘Andy is such a physical player that every time he slams down his foot he is basically ripping his body to shreds.
The energy-rich meals are burned off throughout the day during his tennis sessions, hot Bikram yoga, stretches and weight training. Alcohol, processed foods and sugar are avoided at all costs. The 6,000 calories a day are washed down with at least six litres of water. Breakfast is a yoghurt and a peanut butter bagel with a protein shake. He also eats large quantities of red meat, pasta and rice spread over six meals in a day. Murray puts away an astonishing 6,000 calories a day washed down with at least six litres of water
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